Main Dishes
Calories
462
Sodium
123mg
5% DV
Fat
21g
32% DV
Protein
16g
32% DV
Carbs
46g
15% DV
Fiber
2g
9% DV
Creamy Asparagus Pasta
January 08, 2014
232
Pasta tossed in an easy homemade cream sauce with asparagus and a hint of garlic and lemon. Comfort food at its finest!
4
1 lb asparagus, rinsed and chopped
8 oz. spaghetti noodles (1/2 package)
4 oz. cream cheese
4 T butter
3/4 cup milk, warmed
1 tsp garlic powder
1 T lemon juice
pinch of salt and pepper
8 oz. spaghetti noodles (1/2 package)
4 oz. cream cheese
4 T butter
3/4 cup milk, warmed
1 tsp garlic powder
1 T lemon juice
pinch of salt and pepper
Boil pasta according to package directions.
Add cream cheese to a saucepan over low heat. When it begins to melt, add butter. Melt over low heat and whisk to combine. It will not combine until completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
462
Sodium
123mg
5% DV
Fat
21g
32% DV
Protein
16g
32% DV
Carbs
46g
15% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 39%
Cholesterol 67mg 22%
Sodium 123mg 5%
Potassium 311mg 8%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 4g 9%
Vitamin A 1085IU 21%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 5mg 8%
Calcium 119mg 11%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
