Main Dishes
January 08, 2014
Calories
462
Sodium
123mg
5% DV
Fat
21g
32% DV
Protein
16g
32% DV
Carbs
46g
15% DV
Fiber
2g
9% DV
Creamy Asparagus Pasta
208
Pasta tossed in an easy homemade cream sauce with asparagus and a hint of garlic and lemon. Comfort food at its finest!
4
1 lb asparagus, rinsed and chopped
8 oz. spaghetti noodles (1/2 package)
4 oz. cream cheese
4 T butter
3/4 cup milk, warmed
1 tsp garlic powder
1 T lemon juice
pinch of salt and pepper
8 oz. spaghetti noodles (1/2 package)
4 oz. cream cheese
4 T butter
3/4 cup milk, warmed
1 tsp garlic powder
1 T lemon juice
pinch of salt and pepper
Boil pasta according to package directions.
Add cream cheese to a saucepan over low heat. When it begins to melt, add butter. Melt over low heat and whisk to combine. It will not combine until completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
462
Sodium
123mg
5% DV
Fat
21g
32% DV
Protein
16g
32% DV
Carbs
46g
15% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
39%
Cholesterol
67mg
22%
Sodium
123mg
5%
Potassium
311mg
8%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
9%
Vitamin A
1085IU
21%
Vitamin B6
0.18000000000000002mg
9%
Vitamin C
5mg
8%
Calcium
119mg
11%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
