SoupsJune 26, 2013
Calories
503
Sodium
660mg
27% DV
Fat
38g
59% DV
Protein
15g
31% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Creamy Baked Potato Soup
131
There are few foods I like more than a nice, creamy soup. But is it possible to make one without lots of milk, cream, and butter? You betcha! I absolutely love baked potato soup. This recipe can be adapted to be dairy free if needed, and I promise — it doesn’t lose any of it’s delicious taste!
10
4 potatoes
1/3 cup flour
1/3 cup butter (or butter substitute)
3 cups milk (or 1 can coconut milk and 1 1/2 cup almond milk)
1/2 cup sour cream (or Tofutti Better Than Sour Cream)
1 cup colby monterey jack shredded cheese (optional, if you want it to be totally dairy free)
1 1/2 tsp garlic powder
1 1/2 tsp Red pepper flakes
1 1/2 tsp pepper
6 pieces of bacon, crumbled
1/3 cup flour
1/3 cup butter (or butter substitute)
3 cups milk (or 1 can coconut milk and 1 1/2 cup almond milk)
1/2 cup sour cream (or Tofutti Better Than Sour Cream)
1 cup colby monterey jack shredded cheese (optional, if you want it to be totally dairy free)
1 1/2 tsp garlic powder
1 1/2 tsp Red pepper flakes
1 1/2 tsp pepper
6 pieces of bacon, crumbled
Bring a pot of water to a boil. Peel potatoes and cut into smaller pieces. Place in pot and boil until soft. Drain, mash, and set aside.
In a large pot, mix together flour and butter. Slowly add milk, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
660mg
27% DV
Fat
38g
59% DV
Protein
15g
31% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat3g21%
Monosaturated Fat16g101%
Cholesterol87mg29%
Sodium660mg27%
Potassium427mg12%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g15%
Vitamin A688IU13%
Vitamin B60.25mg12%
Vitamin C4mg7%
Calcium289mg28%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.