Main Dishes
January 17, 2016
Calories
185
Sodium
1098mg
45% DV
Fat
5g
8% DV
Protein
21g
42% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
Creamy Broccoli Cheddar Quiche
25
Creamy Broccoli Cheddar Quiche is super creamy and less egg like in taste and texture. Remembering a recipe from my childhood, the cream is scalded before being added to the egg mixture making a custard based creamy quiche.
6
1 pie crust
1 1/2 cup egg substitute
1 teaspoon minced, fresh dill
1 teaspoon garlic salt
1 teaspoon garlic powder
1 teaspoon dried mustard
Pinch red pepper flake
1 1/2 cup fat free half and half
14 ounces frozen broccoli, thawed
2 cups fat free cheddar cheese
1 1/2 cup egg substitute
1 teaspoon minced, fresh dill
1 teaspoon garlic salt
1 teaspoon garlic powder
1 teaspoon dried mustard
Pinch red pepper flake
1 1/2 cup fat free half and half
14 ounces frozen broccoli, thawed
2 cups fat free cheddar cheese
Preheat oven to 350.
Place the pie crust in a 10” round pie pan and refrigerate.
Combine the egg substitute with the next five ingredients (dill through red pepper flake) and set aside.
Place the cream in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
1098mg
45% DV
Fat
5g
8% DV
Protein
21g
42% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
13%
Cholesterol
11mg
3%
Sodium
1098mg
45%
Potassium
446mg
12%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
7g
14%
Vitamin A
1248IU
24%
Vitamin B6
0.2mg
10%
Vitamin C
25mg
42%
Calcium
506mg
50%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.