Main Dishes

Creamy Broccoli Cheddar Quiche

January 17, 2016

Creamy Broccoli Cheddar Quiche is super creamy and less egg like in taste and texture. Remembering a recipe from my childhood, the cream is scalded before being added to the egg mixture making a custard based creamy quiche.

1 pie crust
1 1/2 cup egg substitute
1 teaspoon minced, fresh dill
1 teaspoon garlic salt
1 teaspoon garlic powder
1 teaspoon dried mustard
Pinch red pepper flake
1 1/2 cup fat free half and half
14 ounces frozen broccoli, thawed
2 cups fat free cheddar cheese

Preheat oven to 350. Place the pie crust in a 10” round pie pan and refrigerate. Combine the egg substitute with the next five ingredients (dill through red pepper flake) and set aside. Place the cream in a...
See the full directions on my site

Nutritions

Calories
185

Sodium
1098mg
45% DV

Fat
5g
8% DV

Protein
21g
42% DV

Carbs
20g
7% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 13%

Cholesterol 11mg 3%

Sodium 1098mg 45%

Potassium 446mg 12%

Protein 21g 42%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 7g 14%

Vitamin A 1248IU 24%

Vitamin B6 0.2mg 10%

Vitamin C 25mg 42%

Calcium 506mg 50%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Baked Brunch

Creamy Broccoli Cheddar Quiche