SoupsApril 27, 2013
Calories
1279
Sodium
1242mg
51% DV
Fat
124g
192% DV
Protein
11g
23% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
Creamy Broccoli Soup
5
A creamy soup with bits of broccoli, it's both soothing and satisfying!
4
½ Small onion, small dice
1 Medium carrot, small dice
1 Tbsp. Butter
5 cups Broccoli; cut the florets into bite sized pieces, peel the stems a dice small
2 cups Vegetable or chicken stock, low or no sodium
1 ½ cups Milk (I used skim)
1 ½ cups Half & half
Salt and pepper to taste
1 Medium carrot, small dice
1 Tbsp. Butter
5 cups Broccoli; cut the florets into bite sized pieces, peel the stems a dice small
2 cups Vegetable or chicken stock, low or no sodium
1 ½ cups Milk (I used skim)
1 ½ cups Half & half
Salt and pepper to taste
1. In a large sauce pan sweat the onions and carrots over medium heat. Until the onions are translucent.
2. Add the diced broccoli stems, half of the broccoli florets, the vegetable or chicken stock, milk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1279
Sodium
1242mg
51% DV
Fat
124g
192% DV
Protein
11g
23% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat100g502%
Polysaturated Fat6g37%
Monosaturated Fat18g115%
Cholesterol59mg20%
Sodium1242mg51%
Potassium397mg11%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar9g19%
Vitamin A1710IU34%
Vitamin B63mg167%
Vitamin C6mg10%
Calcium242mg24%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.