Soups
November 21, 2015
Calories
287
Sodium
270mg
11% DV
Fat
8g
12% DV
Protein
13g
26% DV
Carbs
41g
14% DV
Fiber
7g
30% DV
Creamy carrot soup
A delicious soup that is full of flavour
4
5 medium carrots
1 small onion
2 spring onions
1 knob of butter
2 tbsp olive oil
4tbsp double cream
chicken stock
salt and pepper
parsley
1 small onion
2 spring onions
1 knob of butter
2 tbsp olive oil
4tbsp double cream
chicken stock
salt and pepper
parsley
Peel off the carrots and chop them into big chunks.
Melt the butter in a pan and add the olive oil. This will prevent the butter from burning.
Chop the onion and spring onions finely and fry them until they...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
270mg
11% DV
Fat
8g
12% DV
Protein
13g
26% DV
Carbs
41g
14% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
5g
33%
Cholesterol
23mg
7%
Sodium
270mg
11%
Potassium
1165mg
33%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
27g
54%
Vitamin A
26786IU
535%
Vitamin B6
0.54mg
27%
Vitamin C
19mg
33%
Calcium
435mg
43%
Iron
0.86mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
