Side DishesMarch 26, 2014
Calories
235
Sodium
538mg
22% DV
Fat
7g
12% DV
Protein
13g
26% DV
Carbs
29g
9% DV
Fiber
4g
19% DV
Creamy Cauliflower Gratin
292
This Creamy Cauliflower Gratin is a wonderful and healthier substitute to the starchy potato gratin without sacrificing flavor! It will be perfect served up at your next Sunday dinner!
6
1 head of cauliflower, cut into bite-sized pieces
3 Tablespoons butter
3 Tablespoons all-purpose flour
1 1/2 cups cheddar cheese, shredded
2 cups unsweetened plain almond milk (you could use dairy milk if you prefer)
1/4 cup bread crumbs
salt and pepper
3 Tablespoons butter
3 Tablespoons all-purpose flour
1 1/2 cups cheddar cheese, shredded
2 cups unsweetened plain almond milk (you could use dairy milk if you prefer)
1/4 cup bread crumbs
salt and pepper
Preheat the oven to 400 degrees. Spray baking dish with non-stick cooking spray.
Place bized-sized pieces of cauliflower in dish.
Make a cheese sauce by starting with a roux. Melt 3 Tablespoons of butter in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
538mg
22% DV
Fat
7g
12% DV
Protein
13g
26% DV
Carbs
29g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.5900000000000001g3%
Monosaturated Fat2g14%
Cholesterol22mg7%
Sodium538mg22%
Potassium287mg8%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g15%
Vitamin A326IU6%
Vitamin B60.12000000000000001mg6%
Vitamin C9mg16%
Calcium170mg17%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
