Side Dishes
March 26, 2014
Calories
235
Sodium
538mg
22% DV
Fat
7g
12% DV
Protein
13g
26% DV
Carbs
29g
9% DV
Fiber
4g
19% DV
Creamy Cauliflower Gratin
123
This Creamy Cauliflower Gratin is a wonderful and healthier substitute to the starchy potato gratin without sacrificing flavor! It will be perfect served up at your next Sunday dinner!
6
1 head of cauliflower, cut into bite-sized pieces
3 Tablespoons butter
3 Tablespoons all-purpose flour
1 1/2 cups cheddar cheese, shredded
2 cups unsweetened plain almond milk (you could use dairy milk if you prefer)
1/4 cup bread crumbs
salt and pepper
3 Tablespoons butter
3 Tablespoons all-purpose flour
1 1/2 cups cheddar cheese, shredded
2 cups unsweetened plain almond milk (you could use dairy milk if you prefer)
1/4 cup bread crumbs
salt and pepper
Preheat the oven to 400 degrees. Spray baking dish with non-stick cooking spray.
Place bized-sized pieces of cauliflower in dish.
Make a cheese sauce by starting with a roux. Melt 3 Tablespoons of butter in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
538mg
22% DV
Fat
7g
12% DV
Protein
13g
26% DV
Carbs
29g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
2g
14%
Cholesterol
22mg
7%
Sodium
538mg
22%
Potassium
287mg
8%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
7g
15%
Vitamin A
326IU
6%
Vitamin B6
0.12mg
6%
Vitamin C
9mg
16%
Calcium
170mg
17%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
