Side Dishes

Creamy Cauliflower Gratin

109

This Creamy Cauliflower Gratin is a wonderful and healthier substitute to the starchy potato gratin without sacrificing flavor! It will be perfect served up at your next Sunday dinner!

6
1 head of cauliflower, cut into bite-sized pieces

3 Tablespoons butter

3 Tablespoons all-purpose flour

1 1/2 cups cheddar cheese, shredded

2 cups unsweetened plain almond milk (you could use dairy milk if you prefer)

1/4 cup bread crumbs

salt and pepper
Preheat the oven to 400 degrees. Spray baking dish with non-stick cooking spray. Place bized-sized pieces of cauliflower in dish. Make a cheese sauce by starting with a roux. Melt 3 Tablespoons of butter in...
See the full directions on my site
Nutritions

Calories
235

Sodium
538mg
22% DV

Fat
7g
12% DV

Protein
13g
26% DV

Carbs
29g
9% DV

Fiber
4g
19% DV

Marinated Taro Root

2243

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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