Main DishesJune 15, 2013
Calories
1078
Sodium
2659mg
110% DV
Fat
48g
74% DV
Protein
64g
128% DV
Carbs
91g
31% DV
Fiber
15g
61% DV
Creamy Cauliflower Pasta
279
4
1 tsp. Olive Oil
3 cups Cauliflower, chopped
3 medium Shallots, chopped
Salt and Pepper, to taste
4 tsp. Flour
4 cups Milk
1/4 tsp. Nutmeg, ground
2 cups Parmesan cheese, shredded
1/2 lb. Pasta Shells
1 cup Ham, sliced, smoked, chopped
4 cups Broccoli, cut
1/2 cup Bread crumbs
3 cups Cauliflower, chopped
3 medium Shallots, chopped
Salt and Pepper, to taste
4 tsp. Flour
4 cups Milk
1/4 tsp. Nutmeg, ground
2 cups Parmesan cheese, shredded
1/2 lb. Pasta Shells
1 cup Ham, sliced, smoked, chopped
4 cups Broccoli, cut
1/2 cup Bread crumbs
In a medium saucepan, heat the oil over medium heat.
Add the cauliflower, garlic, shallots, and a bit of salt. Cook until soft, about 10 minutes. Stir frequently so garlic doesn't overcook.
Add flour to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1078
Sodium
2659mg
110% DV
Fat
48g
74% DV
Protein
64g
128% DV
Carbs
91g
31% DV
Fiber
15g
61% DV
