Creamy Cauliflower-Potato Soup (gluten-free!)

April 03, 2013

A perfect (and tasty!) way to use vegetables. A creamy, lower-fat soup that also freezes well.

Approx 3 pounds of potatoes (red, yellow or brown work well), rinsed, chopped into 1-inch cubes
2 heads of cauliflower
1 large onion, chopped finely
2 Tbsp butter
6 cubes of chicken bouillon
3 Tbsp of flour (gluten-free - use rice flour)
1 cup whole milk
salt and pepper to taste

Garnishes:
chopped green onions
chopped and cooked bacon pieces
pre-shredded cheese
sour cream

1. Heat up a LARGE stockpot to medium-high heat. Add butter and chopped onion to pot. Saute until onion is tender. Sprinkle in 3 Tbsp of flour (wheat or your favorite gluten-free alternative) and stir...
See the full directions on my site

Nutritions

Calories
79

Sodium
43mg
1% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
8g
2% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.27g 1%

Monosaturated Fat 1g 6%

Cholesterol 11mg 3%

Sodium 43mg 1%

Potassium 159mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 3g 6%

Vitamin A 148IU 2%

Vitamin B6 0.08mg 4%

Vitamin C 14mg 24%

Calcium 50mg 5%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.