Main Dishes
Calories
79
Sodium
43mg
1% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
Creamy Cauliflower-Potato Soup (gluten-free!)
April 03, 2013
36
A perfect (and tasty!) way to use vegetables. A creamy, lower-fat soup that also freezes well.
8
Approx 3 pounds of potatoes (red, yellow or brown work well), rinsed, chopped into 1-inch cubes
2 heads of cauliflower
1 large onion, chopped finely
2 Tbsp butter
6 cubes of chicken bouillon
3 Tbsp of flour (gluten-free - use rice flour)
1 cup whole milk
salt and pepper to taste
Garnishes:
chopped green onions
chopped and cooked bacon pieces
pre-shredded cheese
sour cream
2 heads of cauliflower
1 large onion, chopped finely
2 Tbsp butter
6 cubes of chicken bouillon
3 Tbsp of flour (gluten-free - use rice flour)
1 cup whole milk
salt and pepper to taste
Garnishes:
chopped green onions
chopped and cooked bacon pieces
pre-shredded cheese
sour cream
1. Heat up a LARGE stockpot to medium-high heat. Add butter and chopped onion to pot. Saute until onion is tender. Sprinkle in 3 Tbsp of flour (wheat or your favorite gluten-free alternative) and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
43mg
1% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 1g 6%
Cholesterol 11mg 3%
Sodium 43mg 1%
Potassium 159mg 4%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 3g 6%
Vitamin A 148IU 2%
Vitamin B6 0.08mg 4%
Vitamin C 14mg 24%
Calcium 50mg 5%
Iron 0.32mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
