Sandwiches

Creamy Chicken Avocado Sandwiches

43
5
2-3 Chicken breasts, boiled and shredded
2 medium ripe avocado's
1/4 red onion, diced to your liking
1/4 cup Mayo
1 tsp garlic powder
1/2 tsp salt
1/2 tsp cayenne pepper
2 dashes of pepper
Squirt of lime juice
Cilantro
Mix the last 9 ingredients together and taste to see if you need add anything else. Then mix in chicken and spread over bread of your choice. I lightly toasted a ciabatta bun and it was delicious
See the full directions on my site
Nutritions

Calories
49

Sodium
320mg
13% DV

Fat
2g
4% DV

Protein
0.2g
0% DV

Carbs
3g
1% DV

Fiber
0.2g
0% DV

Marinated Taro Root

939

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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