Casseroles

Creamy Chicken Broccoli Casserole

110

My husband loves a good casserole. Whenever I ask what he wants for dinner, he always rattles off names of casseroles his mom would make growing up. We threw this one into the rotation and he loved it! Nothing beats being able to throw a casserole together in the morning then pop it in the oven before dinner. This recipe was so easy and my whole family enjoyed it! It is creamy enough that you could serve it over pasta!

15
4-5 chicken breasts
1 bag frozen broccoli
2 (8 oz.) boxes of cream cheese (you can use Neufchatel or Fat Free)
2 cups milk
2 tsp. garlic salt
3/4 cup Parmesan cheese
Ritz cracker crumbs for topping
Cook the chicken, then slice or break it into bite size pieces. Cook broccoli in salted water. Place the broccoli in a 9x13 greased casserole dish. Heat the milk, cream cheese, garlic salt and Parmesan...
See the full directions on my site
Nutritions

Calories
139

Sodium
300mg
12% DV

Fat
9g
14% DV

Protein
8g
16% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV

The Testosterone-Boosting Smoothie

162

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV