Main DishesMarch 25, 2013
Calories
339
Sodium
316mg
13% DV
Fat
22g
33% DV
Protein
11g
23% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
Creamy Chicken Enchiladas
259
12
3 or 4 Chicken breasts (cooked and cubed)
8 flour tortillas
3 cups cheese
2 cans cream of chicken soup
12 oz sour cream
1/2 cup milk
onion powder to taste
8 flour tortillas
3 cups cheese
2 cans cream of chicken soup
12 oz sour cream
1/2 cup milk
onion powder to taste
Cook and cube chicken. Mix soup, sour cream, milk, and onion powder. Spread a little bit of mixture on the bottom of a greased 9x13 baking dish. On each tortilla put a spoonful of the mixture, chicken, and cheese, roll up with the ends tucked in and place into baking dish. Save some of the soup mixture to spread over enchiladas, top with Cheese.
Bake at 350 for 45 minutes.
Nutritions
Calories
339
Sodium
316mg
13% DV
Fat
22g
33% DV
Protein
11g
23% DV
Carbs
17g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat1g9%
Monosaturated Fat7g46%
Cholesterol66mg22%
Sodium316mg13%
Potassium261mg7%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A721IU14%
Vitamin B60.08mg4%
Vitamin C2mg3%
Calcium325mg32%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.