Soups
January 15, 2015
Calories
406
Sodium
685mg
28% DV
Fat
31g
48% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Creamy Chicken Gnocchi Soup
207
Creamy broth with chicken, gnocchi, carrots and spinach
8
2 tablespoons butter
1/2 cup diced celery
1/2 cup diced onion
1/2 cup grated carrots
2 cloves garlic, minced
5-6 cups chicken broth
1/4 teaspoon ground nutmeg
1/2 teaspoon dried thyme
2 cups cooked, shredded chicken
16 ounces fresh gnocchi (or 8 ounces dried)
4-5 cups fresh baby spinach, coarsely chopped
2 cups heavy cream
Salt and pepper, to taste
1/2 cup diced celery
1/2 cup diced onion
1/2 cup grated carrots
2 cloves garlic, minced
5-6 cups chicken broth
1/4 teaspoon ground nutmeg
1/2 teaspoon dried thyme
2 cups cooked, shredded chicken
16 ounces fresh gnocchi (or 8 ounces dried)
4-5 cups fresh baby spinach, coarsely chopped
2 cups heavy cream
Salt and pepper, to taste
In a large stock pot, melt the butter over medium heat. Add the celery, onions, carrots and garlic. Cook, stirring occasionally, for 5-6 minutes or until vegetables have softened.
Add 5 cups of chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
685mg
28% DV
Fat
31g
48% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
101%
Polysaturated Fat
1g
9%
Monosaturated Fat
9g
59%
Cholesterol
137mg
46%
Sodium
685mg
28%
Potassium
401mg
11%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
1g
3%
Vitamin A
3998IU
79%
Vitamin B6
0.13mg
6%
Vitamin C
18mg
30%
Calcium
144mg
14%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
