Main DishesJuly 25, 2014
Calories
1104
Sodium
1089mg
45% DV
Fat
66g
102% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Creamy Chicken Mexican Pasta Bake
29
Creamy pasta dish made with fresh vegetables, herbs, and chicken making this a flavorful dish with Mexican flavor.
8
1 lb. Orzo pasta, boiled to al dente and drained
2-3 lbs. boneless, skinless chicken breast, sautéed or grilled, cut into 1 inch cubes
1 red bell pepper, diced
1 yellow onion, diced
3 ears of corn, cooked and kernels removed or 1 ½ cups of corn (I prefer fresh or frozen)
1 – 1 ½ cup fresh cilantro, torn into small pieces
2 fresh jalapenos, diced
4 ounce can diced green chiles
6 tablespoons butter
3 tablespoons flour
1 can (14.5 ounces) chicken broth
½ cup milk
½ teaspoon cumin
1 teaspoon chili powder
¼ teaspoon cayenne pepper
Salt and pepper to taste
1 to 1 ½ cups Monterrey Jack Cheese
½ cup Cojita Mexican cheese
1 cup fresh pico, simple recipe: 1 large tomato diced, ½ white onion diced, ½ lime juice, 1/3 cup cilantro, salt, garlic powder to taste, pinch pepper
2-3 lbs. boneless, skinless chicken breast, sautéed or grilled, cut into 1 inch cubes
1 red bell pepper, diced
1 yellow onion, diced
3 ears of corn, cooked and kernels removed or 1 ½ cups of corn (I prefer fresh or frozen)
1 – 1 ½ cup fresh cilantro, torn into small pieces
2 fresh jalapenos, diced
4 ounce can diced green chiles
6 tablespoons butter
3 tablespoons flour
1 can (14.5 ounces) chicken broth
½ cup milk
½ teaspoon cumin
1 teaspoon chili powder
¼ teaspoon cayenne pepper
Salt and pepper to taste
1 to 1 ½ cups Monterrey Jack Cheese
½ cup Cojita Mexican cheese
1 cup fresh pico, simple recipe: 1 large tomato diced, ½ white onion diced, ½ lime juice, 1/3 cup cilantro, salt, garlic powder to taste, pinch pepper
Heat oven to 350. Lightly spray baking dish with cooking spray, I use a 1-2 qt. oval one, but you can use square too.
Cook pasta as directed and drain, set aside.
Make sure all the vegetables are diced,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1104
Sodium
1089mg
45% DV
Fat
66g
102% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g129%
Polysaturated Fat12g75%
Monosaturated Fat28g179%
Cholesterol82mg27%
Sodium1089mg45%
Potassium611mg17%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A905IU18%
Vitamin B61mg90%
Vitamin C5mg9%
Calcium147mg14%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.