Salads January 28, 2014
Calories
740
Sodium
708mg
29% DV
Fat
15g
23% DV
Protein
43g
86% DV
Carbs
103g
35% DV
Fiber
6g
25% DV
Creamy Chicken Pasta Salad
30
Cooked chicken, pasta, celery and tomatoes are tossed with a delectable dressing made with Campbell's® Healthy Request® Condensed Cream of Celery Soup, yogurt, Dijon-style mustard and vinegar to make a sensational salad.
4
1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Healthy Request® Cream of Celery Soup
1/2 cup plain low-fat yogurt
1/4 cup water
2 tablespoons Dijon-style mustard
1 tablespoon vinegar
1/8 teaspoon ground black pepper
3 cups corkscrew-shaped pasta, cooked without salt and drained
2 stalks celery, sliced (about 1 cup)
1 medium tomato, diced (about 1 cup)
2 cups cubed cooked chicken
1/2 cup plain low-fat yogurt
1/4 cup water
2 tablespoons Dijon-style mustard
1 tablespoon vinegar
1/8 teaspoon ground black pepper
3 cups corkscrew-shaped pasta, cooked without salt and drained
2 stalks celery, sliced (about 1 cup)
1 medium tomato, diced (about 1 cup)
2 cups cubed cooked chicken
Beat the soup, yogurt, water, mustard, vinegar and black pepper in a large bowl with a fork or whisk. Add the pasta, celery, tomato and chicken and toss to coat.
2
Cover and refrigerate for 3 hours. Stir the salad before serving.
Nutritions
Calories
740
Sodium
708mg
29% DV
Fat
15g
23% DV
Protein
43g
86% DV
Carbs
103g
35% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 4g 28%
Monosaturated Fat 6g 37%
Cholesterol 189mg 63%
Sodium 708mg 29%
Potassium 829mg 23%
Protein 43g 86%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 9g 18%
Vitamin A 798IU 15%
Vitamin B6 1.0mg 50%
Vitamin C 11mg 19%
Calcium 83mg 8%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
