Salads August 02, 2014
Calories
396
Sodium
1036mg
43% DV
Fat
7g
10% DV
Protein
21g
43% DV
Carbs
67g
22% DV
Fiber
21g
84% DV
Creamy Cilantro Corn Salad
174
Creamy Cilantro Corn Salad is a healthy salad combining sweet and tangy flavors!
4
For the Salad
2 c. frozen corn, thawed
1 cup cooked lentils
1 cup cooked farro
1 cup chopped tomatoes
2 c. chopped kale
3/4 c. chopped bell peppers
For the Dressing
2 Tbs. fresh lime juice
1 tsp. lime zest
1 c. roughly chopped cilantro
1 clove garlic
1 Tbs. tahini
1/3 c. olive oil
1 tsp. honey or agave nectar
1 tsp. salt (or to taste)
1 tsp. freshly ground pepper (or to taste)
2 c. frozen corn, thawed
1 cup cooked lentils
1 cup cooked farro
1 cup chopped tomatoes
2 c. chopped kale
3/4 c. chopped bell peppers
For the Dressing
2 Tbs. fresh lime juice
1 tsp. lime zest
1 c. roughly chopped cilantro
1 clove garlic
1 Tbs. tahini
1/3 c. olive oil
1 tsp. honey or agave nectar
1 tsp. salt (or to taste)
1 tsp. freshly ground pepper (or to taste)
Add the corn, lentils, farro, tomatoes, kale and bell peppers to a large bowl. Mix.
In a blender, add the lime juice, lime zest, cilantro, garlic, tahini, oil, and honey. Blend well (about 60 seconds)....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
1036mg
43% DV
Fat
7g
10% DV
Protein
21g
43% DV
Carbs
67g
22% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 15%
Cholesterol 9mg 3%
Sodium 1036mg 43%
Potassium 880mg 25%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 84%
Sugar 7g 15%
Vitamin A 10872IU 217%
Vitamin B6 2mg 106%
Vitamin C 92mg 154%
Calcium 149mg 14%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
