Soups

Creamy Corn and Quinoa Chowder

42

This is a delicious and hearty soup recipe that is vegetarian but you will never miss the meat! Toasted quinoa and cumin seeds are mixed with hearty corn and potato then simmered with skim milk and vegetable broth. Add some cilantro and a squeeze of lime at the end for a little freshness and you have a terrific soup! Enjoy!

6
3/4 c. quinoa
1 t. cumin seeds
1 1/2 t. extra virgin olive oil
2 1/2 c. frozen corn (I used Trader Joe's fire roasted corn)
1 large red potato, diced (1 c.)
1 large red bell pepper, diced
4 small shallots, finely chopped
4 c. vegetable broth
2 c. skim milk
1/2 t. cumin powder
1/8 t. crushed red pepper
1 1/2 t. salt
1/4 t. pepper
3 T. cilantro, chopped (plus extra for garnish, if desired)
Lime wedges
Toast the quinoa and cumin seeds in a soup pot over medium high heat, about 3-4 minutes or until golden and fragrant. Transfer to a small bowl. Heat the oil in the same pot and add the corn, potato, red...
See the full directions on my site
Nutritions

Calories
290

Sodium
1922mg
80% DV

Fat
13g
20% DV

Protein
16g
33% DV

Carbs
50g
17% DV

Fiber
10g
41% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

55

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

43

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

33
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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