Main Dishes
Calories
375
Sodium
898mg
37% DV
Fat
17g
27% DV
Protein
21g
42% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
46
6
For the cream of tomato soup
2 tbsp butter
2 tbsp flour
1/2 cup whole milk
1/2 cup broth
8 oz. tomato sauce
1/2 tsp salt
For the chicken
4 boneless chicken thighs*
1/2 cup onion, chopped
1/2 cup corn
1 small can of green chiles
1 tsp. cumin
1/2 tsp. garlic powder
salt & pepper, to taste
2 tbsp butter
2 tbsp flour
1/2 cup whole milk
1/2 cup broth
8 oz. tomato sauce
1/2 tsp salt
For the chicken
4 boneless chicken thighs*
1/2 cup onion, chopped
1/2 cup corn
1 small can of green chiles
1 tsp. cumin
1/2 tsp. garlic powder
salt & pepper, to taste
Start by making your cream of tomato soup. Over medium heat create a roux with the flour and butter. Slowly whisk in the milk, broth & tomato sauce. Add your salt as you stir. Bring to a simmer and continue...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
898mg
37% DV
Fat
17g
27% DV
Protein
21g
42% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
