CasserolesNovember 12, 2014
Calories
510
Sodium
1378mg
57% DV
Fat
28g
44% DV
Protein
43g
87% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Creamy Garlic Parmesan Chicken and Noodles
144
Quick and easy cheesy comfort food!
10
½ of a 12oz package No Yolks Whole Grain Extra Broad Noodles
2 tbsp butter
5 cloves garlic, minced
2½ C whole milk
2½ C spinach
1 (14 oz) can fire roasted tomatoes, drained
2 tbsp cornstarch
1 tsp salt
½ tsp pepper (add more or less to taste)
2 C shredded chicken, rotisserie chicken works well
1¼ C shredded Parmesan cheese, divided
2 tbsp butter
5 cloves garlic, minced
2½ C whole milk
2½ C spinach
1 (14 oz) can fire roasted tomatoes, drained
2 tbsp cornstarch
1 tsp salt
½ tsp pepper (add more or less to taste)
2 C shredded chicken, rotisserie chicken works well
1¼ C shredded Parmesan cheese, divided
In a large saucepan, bring 3 quarts of water to a boil. Add noodles and cook for 10 minutes.
In a large skillet, add butter and garlic. Cook over medium heat until garlic just starts to brown. Stir in milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
1378mg
57% DV
Fat
28g
44% DV
Protein
43g
87% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat2g17%
Monosaturated Fat9g62%
Cholesterol117mg39%
Sodium1378mg57%
Potassium588mg16%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g16%
Vitamin A2286IU45%
Vitamin B60.6200000000000001mg31%
Vitamin C11mg18%
Calcium861mg86%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.