Casseroles
November 12, 2014
Calories
510
Sodium
1378mg
57% DV
Fat
28g
44% DV
Protein
43g
87% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Creamy Garlic Parmesan Chicken and Noodles
37
Quick and easy cheesy comfort food!
10
½ of a 12oz package No Yolks Whole Grain Extra Broad Noodles
2 tbsp butter
5 cloves garlic, minced
2½ C whole milk
2½ C spinach
1 (14 oz) can fire roasted tomatoes, drained
2 tbsp cornstarch
1 tsp salt
½ tsp pepper (add more or less to taste)
2 C shredded chicken, rotisserie chicken works well
1¼ C shredded Parmesan cheese, divided
2 tbsp butter
5 cloves garlic, minced
2½ C whole milk
2½ C spinach
1 (14 oz) can fire roasted tomatoes, drained
2 tbsp cornstarch
1 tsp salt
½ tsp pepper (add more or less to taste)
2 C shredded chicken, rotisserie chicken works well
1¼ C shredded Parmesan cheese, divided
In a large saucepan, bring 3 quarts of water to a boil. Add noodles and cook for 10 minutes.
In a large skillet, add butter and garlic. Cook over medium heat until garlic just starts to brown. Stir in milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
1378mg
57% DV
Fat
28g
44% DV
Protein
43g
87% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
2g
17%
Monosaturated Fat
9g
62%
Cholesterol
117mg
39%
Sodium
1378mg
57%
Potassium
588mg
16%
Protein
43g
87%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
8g
16%
Vitamin A
2286IU
45%
Vitamin B6
0.62mg
31%
Vitamin C
11mg
18%
Calcium
861mg
86%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
