SaladsMay 19, 2014
Calories
552
Sodium
109mg
4% DV
Fat
18g
28% DV
Protein
34g
68% DV
Carbs
46g
15% DV
Fiber
12g
50% DV
Creamy Grape Salad - Lightened Up
30
This creamy grape salad is a wonderful pairing of juicy grapes, a sweet creamy yogurt mixture and crunchy toasted walnuts.
4
1 lb Green grapes - stems removed and rinsed
1 lb Red grapes - stems removed and rinsed
4 oz. Light cream cheese (I personally avoid Fat Free cream cheese as it has a rather waxy consistency)
1 c. Non-fat Plain Greek yogurt
2 tsp. Vanilla extract
3 Tbsp. Brown sugar
1 Tbsp. Honey
½ c. Toasted chopped walnuts
1 lb Red grapes - stems removed and rinsed
4 oz. Light cream cheese (I personally avoid Fat Free cream cheese as it has a rather waxy consistency)
1 c. Non-fat Plain Greek yogurt
2 tsp. Vanilla extract
3 Tbsp. Brown sugar
1 Tbsp. Honey
½ c. Toasted chopped walnuts
Toss the chopped walnuts in a sauté pan over medium heat. Watch them closely and toss the walnuts so they toast evenly. After a few minutes the walnuts will start to get a toasted brown color. At this point...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
552
Sodium
109mg
4% DV
Fat
18g
28% DV
Protein
34g
68% DV
Carbs
46g
15% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat3g24%
Monosaturated Fat7g46%
Cholesterol33mg11%
Sodium109mg4%
Potassium1547mg44%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar31g62%
Vitamin A448IU8%
Vitamin B60.52mg26%
Vitamin C2mg4%
Calcium187mg18%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.