Salads

Creamy Grape Salad - Lightened Up

Danielle Green
May 19, 2014
8

This creamy grape salad is a wonderful pairing of juicy grapes, a sweet creamy yogurt mixture and crunchy toasted walnuts.

4
1 lb Green grapes - stems removed and rinsed
1 lb Red grapes - stems removed and rinsed
4 oz. Light cream cheese (I personally avoid Fat Free cream cheese as it has a rather waxy consistency)
1 c. Non-fat Plain Greek yogurt
2 tsp. Vanilla extract
3 Tbsp. Brown sugar
1 Tbsp. Honey
½ c. Toasted chopped walnuts
Toss the chopped walnuts in a sauté pan over medium heat. Watch them closely and toss the walnuts so they toast evenly. After a few minutes the walnuts will start to get a toasted brown color. At this point...
See the full directions on my site
Nutritions

Calories
552

Sodium
109mg
4% DV

Fat
18g
28% DV

Protein
34g
68% DV

Carbs
46g
15% DV

Fiber
12g
50% DV
Low-Calorie July 4th Lunch American Low-Fat Mixed Low-Carbohydrate

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