Main Dishes January 15, 2014
Calories
187
Sodium
741mg
30% DV
Fat
13g
20% DV
Protein
7g
15% DV
Carbs
5g
2% DV
Fiber
1.0g
4% DV
Creamy Italian Chicken & Pasta
154
This is the recipe I make, which would probably be considered a double batch by ordinary standards. With my family of 4 we do have plenty of leftovers so adjust accordingly!
12
2-3 boneless, skinless chicken breasts
2 packages of Italian Dressing Mix (see pic below)
2 packages of cream cheese
1-2 cups of water
2 packages of pasta-any shape (I usually do shells)
2 packages of Italian Dressing Mix (see pic below)
2 packages of cream cheese
1-2 cups of water
2 packages of pasta-any shape (I usually do shells)
Put the chicken, the dressing mix and the water in the crockpot on high for about 4 hours or on low for 6-8 hours (depending on the size of your chicken breasts).
Once the chicken is done, shred it or chop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
741mg
30% DV
Fat
13g
20% DV
Protein
7g
15% DV
Carbs
5g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 25%
Cholesterol 55mg 18%
Sodium 741mg 30%
Potassium 120mg 3%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 3g 6%
Vitamin A 602IU 12%
Vitamin B6 0.51mg 25%
Vitamin C 1.0mg 1%
Calcium 41mg 4%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.