Main DishesAugust 10, 2015
Calories
175
Sodium
174mg
7% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Creamy Lemon Chicken Pasta with Sun Dried Tomatoes
141
Creamy Lemon Chicken Pasta filled with fresh lemon flavor, grilled chicken, and sun dried tomatoes – only 30 minutes to make!
4
1 lb. penne pasta
2 boneless chicken breasts, sliced
season with salt & pepper on both sides
4 oz. cream cheese, softened
3/4 cup pasta cooking liquid
1/2 cup sun dried tomatoes, sliced
1/4 cup fresh lemon juice (about 2 lemons)
1 tablespoon lemon zest
2 garlic cloves, minced
2 tablespoons fresh basil, thinly sliced
salt & pepper to taste
2 boneless chicken breasts, sliced
season with salt & pepper on both sides
4 oz. cream cheese, softened
3/4 cup pasta cooking liquid
1/2 cup sun dried tomatoes, sliced
1/4 cup fresh lemon juice (about 2 lemons)
1 tablespoon lemon zest
2 garlic cloves, minced
2 tablespoons fresh basil, thinly sliced
salt & pepper to taste
Preheat grill to medium high heat.
Season both sides of chicken with salt and pepper.
Place chicken on the grill and grill each side for 5-7 minutes, until no longer pink. Remove from grill and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
174mg
7% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.8600000000000001g5%
Monosaturated Fat3g19%
Cholesterol49mg16%
Sodium174mg7%
Potassium192mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A534IU10%
Vitamin B60.15mg7%
Vitamin C11mg19%
Calcium54mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.