Main Dishes
August 10, 2015
Calories
175
Sodium
174mg
7% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Creamy Lemon Chicken Pasta with Sun Dried Tomatoes
35
Creamy Lemon Chicken Pasta filled with fresh lemon flavor, grilled chicken, and sun dried tomatoes – only 30 minutes to make!
4
1 lb. penne pasta
2 boneless chicken breasts, sliced
season with salt & pepper on both sides
4 oz. cream cheese, softened
3/4 cup pasta cooking liquid
1/2 cup sun dried tomatoes, sliced
1/4 cup fresh lemon juice (about 2 lemons)
1 tablespoon lemon zest
2 garlic cloves, minced
2 tablespoons fresh basil, thinly sliced
salt & pepper to taste
2 boneless chicken breasts, sliced
season with salt & pepper on both sides
4 oz. cream cheese, softened
3/4 cup pasta cooking liquid
1/2 cup sun dried tomatoes, sliced
1/4 cup fresh lemon juice (about 2 lemons)
1 tablespoon lemon zest
2 garlic cloves, minced
2 tablespoons fresh basil, thinly sliced
salt & pepper to taste
Preheat grill to medium high heat.
Season both sides of chicken with salt and pepper.
Place chicken on the grill and grill each side for 5-7 minutes, until no longer pink. Remove from grill and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
174mg
7% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
3g
19%
Cholesterol
49mg
16%
Sodium
174mg
7%
Potassium
192mg
5%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
534IU
10%
Vitamin B6
0.15mg
7%
Vitamin C
11mg
19%
Calcium
54mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.