Main Dishes

Creamy Linguine with Cilantro Chicken

Marinka Heinrich
July 15, 2017
7

This Creamy Linguine with Cilantro Chicken is a very delicious recipe if I may say so myself. A creamy pasta dish with a wonderful flavor combination of onion, red bell pepper, garlic and cilantro.

4
8 ounces chicken breast half without skin
1 tablespoon olive oil
1 bundle cilantro
salt and pepper
1/2 onion
1 whole red bell pepper
1 clove garlic
1 tablespoon olive oil
1/2 cup whipping cream
1 whole jalapeno pepper
3 ounces linguine
7 ounces Just Jack cheese
1. Cut the chicken in strips, wash the cilantro and chop it. Place chicken in a bowl and add chopped cilantro, with 1 tablespoon of olive oil and salt and pepper. Mix and refrigerate for a couple of hours...
See the full directions on my site
Nutritions

Calories
323

Sodium
129mg
5% DV

Fat
21g
33% DV

Protein
13g
27% DV

Carbs
16g
5% DV

Fiber
3g
12% DV
Mixed Pasta Dinner Italian

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Easy Spanish Omelette (Spanish Tortilla)

507

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV