Main Dishes
July 15, 2017
Calories
323
Sodium
129mg
5% DV
Fat
21g
33% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Creamy Linguine with Cilantro Chicken
7
This Creamy Linguine with Cilantro Chicken is a very delicious recipe if I may say so myself. A creamy pasta dish with a wonderful flavor combination of onion, red bell pepper, garlic and cilantro.
4
8 ounces chicken breast half without skin
1 tablespoon olive oil
1 bundle cilantro
salt and pepper
1/2 onion
1 whole red bell pepper
1 clove garlic
1 tablespoon olive oil
1/2 cup whipping cream
1 whole jalapeno pepper
3 ounces linguine
7 ounces Just Jack cheese
1 tablespoon olive oil
1 bundle cilantro
salt and pepper
1/2 onion
1 whole red bell pepper
1 clove garlic
1 tablespoon olive oil
1/2 cup whipping cream
1 whole jalapeno pepper
3 ounces linguine
7 ounces Just Jack cheese
1. Cut the chicken in strips, wash the cilantro and chop it. Place chicken in a bowl and add chopped cilantro, with 1 tablespoon of olive oil and salt and pepper. Mix and refrigerate for a couple of hours...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
323
Sodium
129mg
5% DV
Fat
21g
33% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
2g
15%
Monosaturated Fat
10g
63%
Cholesterol
77mg
25%
Sodium
129mg
5%
Potassium
284mg
8%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
8%
Vitamin A
1011IU
20%
Vitamin B6
0.63mg
31%
Vitamin C
29mg
49%
Calcium
46mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
