Main DishesJuly 15, 2017
Calories
323
Sodium
129mg
5% DV
Fat
21g
33% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Creamy Linguine with Cilantro Chicken
31
This Creamy Linguine with Cilantro Chicken is a very delicious recipe if I may say so myself. A creamy pasta dish with a wonderful flavor combination of onion, red bell pepper, garlic and cilantro.
4
8 ounces chicken breast half without skin
1 tablespoon olive oil
1 bundle cilantro
salt and pepper
1/2 onion
1 whole red bell pepper
1 clove garlic
1 tablespoon olive oil
1/2 cup whipping cream
1 whole jalapeno pepper
3 ounces linguine
7 ounces Just Jack cheese
1 tablespoon olive oil
1 bundle cilantro
salt and pepper
1/2 onion
1 whole red bell pepper
1 clove garlic
1 tablespoon olive oil
1/2 cup whipping cream
1 whole jalapeno pepper
3 ounces linguine
7 ounces Just Jack cheese
1. Cut the chicken in strips, wash the cilantro and chop it. Place chicken in a bowl and add chopped cilantro, with 1 tablespoon of olive oil and salt and pepper. Mix and refrigerate for a couple of hours...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
323
Sodium
129mg
5% DV
Fat
21g
33% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat2g15%
Monosaturated Fat10g63%
Cholesterol77mg25%
Sodium129mg5%
Potassium284mg8%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A1011IU20%
Vitamin B60.63mg31%
Vitamin C29mg49%
Calcium46mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.