SoupsMarch 15, 2015
Calories
357
Sodium
975mg
40% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
Creamy Mexican Street Corn Chowder
29
A hearty, yummy cream corn chowder loaded with all the flavours of street corn and then some. Spicy, fun twist on the basic corn chowder.
10
2 cans creamed corn
1 pack smoked sausage
1 can chili beans or red kidney beans (the ones I used were canned in hot sauce, but if not drain them)
1-2 Jalapeno Peppers seeds and all finely diced (or if you don't do heat too well, 1 red bell or canned green chilies would do too)
1 large yellow onion, diced
2 cups reduced fat milk
1/2 cup Mayo (low fat)
1 cup Sour Cream
1 can water (+2/3 cup for sausage)
2 TBSP Butter
2 tsp chili powder, 1 tsp oregano, 1 tsp cumin, 1 tsp garlic powder (salt and pepper to taste)
Opt~ 1 TBSP jarred pepper juice, lime /lemon juice, or white vinegar (just to cut some of the sweet)
1 pack smoked sausage
1 can chili beans or red kidney beans (the ones I used were canned in hot sauce, but if not drain them)
1-2 Jalapeno Peppers seeds and all finely diced (or if you don't do heat too well, 1 red bell or canned green chilies would do too)
1 large yellow onion, diced
2 cups reduced fat milk
1/2 cup Mayo (low fat)
1 cup Sour Cream
1 can water (+2/3 cup for sausage)
2 TBSP Butter
2 tsp chili powder, 1 tsp oregano, 1 tsp cumin, 1 tsp garlic powder (salt and pepper to taste)
Opt~ 1 TBSP jarred pepper juice, lime /lemon juice, or white vinegar (just to cut some of the sweet)
Nutritions
Calories
357
Sodium
975mg
40% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g18%
Monosaturated Fat4g25%
Cholesterol41mg13%
Sodium975mg40%
Potassium825mg23%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar19g38%
Vitamin A583IU11%
Vitamin B60.85mg42%
Vitamin C19mg31%
Calcium340mg34%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
