Soups

Creamy Mexican Street Corn Chowder

4

A hearty, yummy cream corn chowder loaded with all the flavours of street corn and then some. Spicy, fun twist on the basic corn chowder.

10
2 cans creamed corn
1 pack smoked sausage
1 can chili beans or red kidney beans (the ones I used were canned in hot sauce, but if not drain them)
1-2 Jalapeno Peppers seeds and all finely diced (or if you don't do heat too well, 1 red bell or canned green chilies would do too)
1 large yellow onion, diced
2 cups reduced fat milk
1/2 cup Mayo (low fat)
1 cup Sour Cream
1 can water (+2/3 cup for sausage)
2 TBSP Butter
2 tsp chili powder, 1 tsp oregano, 1 tsp cumin, 1 tsp garlic powder (salt and pepper to taste)
Opt~ 1 TBSP jarred pepper juice, lime /lemon juice, or white vinegar (just to cut some of the sweet)
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See the full directions on my site
Nutritions

Calories
357

Sodium
975mg
40% DV

Fat
13g
20% DV

Protein
14g
28% DV

Carbs
46g
15% DV

Fiber
4g
18% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site