Soups
March 15, 2015
Calories
357
Sodium
975mg
40% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
Creamy Mexican Street Corn Chowder
4
A hearty, yummy cream corn chowder loaded with all the flavours of street corn and then some. Spicy, fun twist on the basic corn chowder.
10
2 cans creamed corn
1 pack smoked sausage
1 can chili beans or red kidney beans (the ones I used were canned in hot sauce, but if not drain them)
1-2 Jalapeno Peppers seeds and all finely diced (or if you don't do heat too well, 1 red bell or canned green chilies would do too)
1 large yellow onion, diced
2 cups reduced fat milk
1/2 cup Mayo (low fat)
1 cup Sour Cream
1 can water (+2/3 cup for sausage)
2 TBSP Butter
2 tsp chili powder, 1 tsp oregano, 1 tsp cumin, 1 tsp garlic powder (salt and pepper to taste)
Opt~ 1 TBSP jarred pepper juice, lime /lemon juice, or white vinegar (just to cut some of the sweet)
1 pack smoked sausage
1 can chili beans or red kidney beans (the ones I used were canned in hot sauce, but if not drain them)
1-2 Jalapeno Peppers seeds and all finely diced (or if you don't do heat too well, 1 red bell or canned green chilies would do too)
1 large yellow onion, diced
2 cups reduced fat milk
1/2 cup Mayo (low fat)
1 cup Sour Cream
1 can water (+2/3 cup for sausage)
2 TBSP Butter
2 tsp chili powder, 1 tsp oregano, 1 tsp cumin, 1 tsp garlic powder (salt and pepper to taste)
Opt~ 1 TBSP jarred pepper juice, lime /lemon juice, or white vinegar (just to cut some of the sweet)
Please visit thriftytreehuggary.blogspot.com for more information
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
975mg
40% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
3g
18%
Monosaturated Fat
4g
25%
Cholesterol
41mg
13%
Sodium
975mg
40%
Potassium
825mg
23%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
19g
38%
Vitamin A
583IU
11%
Vitamin B6
0.85mg
42%
Vitamin C
19mg
31%
Calcium
340mg
34%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
