Soups
Calories
357
Sodium
975mg
40% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
Creamy Mexican Street Corn Chowder
March 15, 2015
44
A hearty, yummy cream corn chowder loaded with all the flavours of street corn and then some. Spicy, fun twist on the basic corn chowder.
10
2 cans creamed corn
1 pack smoked sausage
1 can chili beans or red kidney beans (the ones I used were canned in hot sauce, but if not drain them)
1-2 Jalapeno Peppers seeds and all finely diced (or if you don't do heat too well, 1 red bell or canned green chilies would do too)
1 large yellow onion, diced
2 cups reduced fat milk
1/2 cup Mayo (low fat)
1 cup Sour Cream
1 can water (+2/3 cup for sausage)
2 TBSP Butter
2 tsp chili powder, 1 tsp oregano, 1 tsp cumin, 1 tsp garlic powder (salt and pepper to taste)
Opt~ 1 TBSP jarred pepper juice, lime /lemon juice, or white vinegar (just to cut some of the sweet)
1 pack smoked sausage
1 can chili beans or red kidney beans (the ones I used were canned in hot sauce, but if not drain them)
1-2 Jalapeno Peppers seeds and all finely diced (or if you don't do heat too well, 1 red bell or canned green chilies would do too)
1 large yellow onion, diced
2 cups reduced fat milk
1/2 cup Mayo (low fat)
1 cup Sour Cream
1 can water (+2/3 cup for sausage)
2 TBSP Butter
2 tsp chili powder, 1 tsp oregano, 1 tsp cumin, 1 tsp garlic powder (salt and pepper to taste)
Opt~ 1 TBSP jarred pepper juice, lime /lemon juice, or white vinegar (just to cut some of the sweet)
Please visit thriftytreehuggary.blogspot.com for more information
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
975mg
40% DV
Fat
13g
20% DV
Protein
14g
28% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 3g 18%
Monosaturated Fat 4g 25%
Cholesterol 41mg 13%
Sodium 975mg 40%
Potassium 825mg 23%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 19g 38%
Vitamin A 583IU 11%
Vitamin B6 0.85mg 42%
Vitamin C 19mg 31%
Calcium 340mg 34%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.