Main DishesOctober 20, 2013
Calories
189
Sodium
424mg
17% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Creamy Pasta with Seared Scallops and Mushrooms
27
8
1 lb Sea Scallops
1 lb Tagliatelle Pasta
4 ounces Button Mushrooms, halved
1 Small Red Onion, chopped into 1 inch pieces
2 cloves of Garlic, thinly sliced
1 cup White Wine
8 oz Container of Chive and Onion Flavored Philadelphia Cream Cheese
¼ cup Extra Virgin Olive Oil, separated
Salt and pepper to taste
2 Tbsp Fresh Parsley, chopped
1 lb Tagliatelle Pasta
4 ounces Button Mushrooms, halved
1 Small Red Onion, chopped into 1 inch pieces
2 cloves of Garlic, thinly sliced
1 cup White Wine
8 oz Container of Chive and Onion Flavored Philadelphia Cream Cheese
¼ cup Extra Virgin Olive Oil, separated
Salt and pepper to taste
2 Tbsp Fresh Parsley, chopped
1) Preheat your oven to 450 degrees.
2) Fill a large pot with water and bring to a boil.
3) Toss onions on a baking sheet and drizzle with 2 tbsp of olive oil, season with salt and pepper and roast for 25...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
424mg
17% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g8%
Monosaturated Fat6g38%
Cholesterol24mg8%
Sodium424mg17%
Potassium203mg5%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A667IU13%
Vitamin B60.47000000000000003mg23%
Vitamin C4mg6%
Calcium100mg10%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
