AppetizersOctober 30, 2013
Calories
232
Sodium
191mg
7% DV
Fat
15g
23% DV
Protein
11g
22% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Creamy Peanut Butter Apple Dip
26
This apple dip is so creamy and yummy that the kids won't even notice that it is good for them!
4
1 cup Greek yogurt
1/2 cup peanut butter, I like crunchy and the kids like creamy
1/2 tsp. cinnamon
1 tsp. sugar (optional, my kids eat don't notice when I don't add it)
1/2 tsp. vanilla
1/2 cup peanut butter, I like crunchy and the kids like creamy
1/2 tsp. cinnamon
1 tsp. sugar (optional, my kids eat don't notice when I don't add it)
1/2 tsp. vanilla
Put all ingredients in a mixing bowl. Mix with beaters until smooth and creamy.
Refrigerate for an hour.
Serve with sliced apples or bananas.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
191mg
7% DV
Fat
15g
23% DV
Protein
11g
22% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g20%
Monosaturated Fat8g50%
Cholesterol4mg1%
Sodium191mg7%
Potassium354mg10%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g14%
Vitamin A32IU0%
Vitamin B60.21mg10%
Vitamin C0.8999999999999999mg1%
Calcium129mg12%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.