AppetizersMarch 17, 2015
Calories
1327
Sodium
654mg
27% DV
Fat
40g
62% DV
Protein
41g
82% DV
Carbs
220g
75% DV
Fiber
13g
54% DV
Creamy Peanutbutter Protein Shake
31
20g of protein is in this delicious and creamy peanutbutter protein shake!
1
1 scoop Tera's Whey Organic Protein Powder
5 small frozen banana chunks (about 1 small frozen banana)
1 tablespoon honey
2 tablespoons peanutbutter
1 cup unsweetened vanilla almond milk
5 small frozen banana chunks (about 1 small frozen banana)
1 tablespoon honey
2 tablespoons peanutbutter
1 cup unsweetened vanilla almond milk
Combine all ingredients in a blender or single serve smoothie maker.
Blend and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1327
Sodium
654mg
27% DV
Fat
40g
62% DV
Protein
41g
82% DV
Carbs
220g
75% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g119%
Polysaturated Fat3g23%
Monosaturated Fat12g79%
Cholesterol136mg45%
Sodium654mg27%
Potassium2924mg83%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar202g405%
Vitamin A1686IU33%
Vitamin B63mg168%
Vitamin C101mg169%
Calcium1326mg132%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.