Appetizers March 17, 2015
Calories
1327
Sodium
654mg
27% DV
Fat
40g
62% DV
Protein
41g
82% DV
Carbs
220g
75% DV
Fiber
13g
54% DV
Creamy Peanutbutter Protein Shake
37
20g of protein is in this delicious and creamy peanutbutter protein shake!
1
1 scoop Tera's Whey Organic Protein Powder
5 small frozen banana chunks (about 1 small frozen banana)
1 tablespoon honey
2 tablespoons peanutbutter
1 cup unsweetened vanilla almond milk
5 small frozen banana chunks (about 1 small frozen banana)
1 tablespoon honey
2 tablespoons peanutbutter
1 cup unsweetened vanilla almond milk
Combine all ingredients in a blender or single serve smoothie maker.
Blend and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1327
Sodium
654mg
27% DV
Fat
40g
62% DV
Protein
41g
82% DV
Carbs
220g
75% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 119%
Polysaturated Fat 3g 23%
Monosaturated Fat 12g 79%
Cholesterol 136mg 45%
Sodium 654mg 27%
Potassium 2924mg 83%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 202g 405%
Vitamin A 1686IU 33%
Vitamin B6 3mg 168%
Vitamin C 101mg 169%
Calcium 1326mg 132%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
