Appetizers
March 17, 2015
Calories
1327
Sodium
654mg
27% DV
Fat
40g
62% DV
Protein
41g
82% DV
Carbs
220g
75% DV
Fiber
13g
54% DV
Creamy Peanutbutter Protein Shake
2
20g of protein is in this delicious and creamy peanutbutter protein shake!
1
1 scoop Tera's Whey Organic Protein Powder
5 small frozen banana chunks (about 1 small frozen banana)
1 tablespoon honey
2 tablespoons peanutbutter
1 cup unsweetened vanilla almond milk
5 small frozen banana chunks (about 1 small frozen banana)
1 tablespoon honey
2 tablespoons peanutbutter
1 cup unsweetened vanilla almond milk
Combine all ingredients in a blender or single serve smoothie maker.
Blend and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1327
Sodium
654mg
27% DV
Fat
40g
62% DV
Protein
41g
82% DV
Carbs
220g
75% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
119%
Polysaturated Fat
3g
23%
Monosaturated Fat
12g
79%
Cholesterol
136mg
45%
Sodium
654mg
27%
Potassium
2924mg
83%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
202g
405%
Vitamin A
1686IU
33%
Vitamin B6
3mg
168%
Vitamin C
101mg
169%
Calcium
1326mg
132%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.