Appetizers

Creamy Pepperoncini Dip

497

A creamy dip with just the right amount of spice! Perfect for dipping!

8
2- 8 oz. bricks of cream cheese
1- 16 oz. container of sour cream
1- 32 oz. (or 2- 16 oz.) jar of mild pepperoncinis- drained, liquid reserved
First chop the stem off of the pepperoncinis. Next chop in a food processor, or finely dice by hand. In a saucepan combine cream cheese, sour cream and 1/8 cup of the reserved liquid, over medium heat...
See the full directions on my site
Nutritions

Calories
17

Sodium
13mg
0% DV

Fat
1g
1% DV

Protein
1.0g
2% DV

Carbs
0.6g
0% DV

Fiber
0.1g
0% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV