Main DishesMay 27, 2013
Calories
2176
Sodium
1226mg
51% DV
Fat
92g
142% DV
Protein
238g
477% DV
Carbs
52g
17% DV
Fiber
13g
54% DV
Creamy Pork Chops in Corn
25
This is a family favorite of ours. We hope it becomes one of yours.
6
6 medium boneless Pork Chops (2 ½ to 3 lbs.)
garlic powder
Hungarian paprika
ground black pepper
4 tbl. olive oil
1 medium red bell pepper, coarsely chopped
½ medium green bell pepper, coarsely chopped
1 medium onion, coarsely chopped
2 medium cloves garlic, minced
¼ cup sherry
¼ cup chicken broth
2 cans of creamed corn (14 ¾ oz each can)
14 ¾ oz can of whole kernel corn (we usually use fresh corn from the garden, but this gives you a better idea of how much to use, and we don’t expect fresh corn for a few more weeks )
¾ cup water
1 tbl. brown sugar
garlic powder
Hungarian paprika
ground black pepper
4 tbl. olive oil
1 medium red bell pepper, coarsely chopped
½ medium green bell pepper, coarsely chopped
1 medium onion, coarsely chopped
2 medium cloves garlic, minced
¼ cup sherry
¼ cup chicken broth
2 cans of creamed corn (14 ¾ oz each can)
14 ¾ oz can of whole kernel corn (we usually use fresh corn from the garden, but this gives you a better idea of how much to use, and we don’t expect fresh corn for a few more weeks )
¾ cup water
1 tbl. brown sugar
Sprinkle pork chops with garlic powder, paprika, and black pepper on both sides
· Heat olive oil in a large skillet to medium heat
· When oil is hot, cook the pork chops one or two at a time...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2176
Sodium
1226mg
51% DV
Fat
92g
142% DV
Protein
238g
477% DV
Carbs
52g
17% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g164%
Polysaturated Fat15g99%
Monosaturated Fat44g275%
Cholesterol730mg245%
Sodium1226mg51%
Potassium4252mg121%
Protein238g477%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar8g17%
Vitamin A175IU3%
Vitamin B65mg281%
Vitamin C25mg42%
Calcium106mg10%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.