Soups
Calories
104
Sodium
10mg
0% DV
Fat
10g
15% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Creamy Potato & Kale Soup with Rosemary
June 29, 2013
146
A creamy and hearty soup that uses fresh kale and rosemary with potatoes and onions.
12
-2-3 tbsp olive oil
-4 garlic cloves, sliced
-1 to 2 sprigs of fresh rosemary
-2 large potatoes, diced
-2 small/med yellow onions, diced
-bunch of chopped kale (about 6 cups)
-1 carton of veggie stock/broth
-2 cups water
-1 cup heavy cream
-salt and pepper to taste
-4 garlic cloves, sliced
-1 to 2 sprigs of fresh rosemary
-2 large potatoes, diced
-2 small/med yellow onions, diced
-bunch of chopped kale (about 6 cups)
-1 carton of veggie stock/broth
-2 cups water
-1 cup heavy cream
-salt and pepper to taste
Heat large pot with the olive oil.
Add garlic and rosemary.
Cook until very fragrant.
Add potatoes and onions.,sauté until cooked and lightly browned/crisp.
Add broth and water and kale, bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
10mg
0% DV
Fat
10g
15% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 0.88g 5%
Monosaturated Fat 4g 25%
Cholesterol 27mg 9%
Sodium 10mg 0%
Potassium 81mg 2%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 294IU 5%
Vitamin B6 0.48000000000000004mg 24%
Vitamin C 3mg 6%
Calcium 27mg 2%
Iron 0.54mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
