AppetizersOctober 18, 2015
Calories
1573
Sodium
257mg
10% DV
Fat
34g
53% DV
Protein
75g
150% DV
Carbs
231g
78% DV
Fiber
65g
262% DV
Creamy Ranch Roasted Chickpeas
41
Savory, crunchy, and all too addictive creamy ranch roasted chickpeas
15 oz can chickpeas, drained and rinsed
1 Tbsp olive oil
1 Tbsp ranch dressing mix/seasoning
½ Tbsp nutritional yeast (if you don’t have this, substitute with more ranch mix)
1 Tbsp olive oil
1 Tbsp ranch dressing mix/seasoning
½ Tbsp nutritional yeast (if you don’t have this, substitute with more ranch mix)
Pat dry chickpeas with a paper towel, removing any skins that may come off.
Gently toss chickpeas with oil, seasoning, and nutritional yeast.
Grease a rimmed baking sheet (I didn’t think it was necessary...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1573
Sodium
257mg
10% DV
Fat
34g
53% DV
Protein
75g
150% DV
Carbs
231g
78% DV
Fiber
65g
262% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat12g80%
Monosaturated Fat16g103%
Cholesterol8mg2%
Sodium257mg10%
Potassium3347mg95%
Protein75g150%
% DAILY VALUE*
Total Carbohydrate
Fiber65g262%
Sugar37g75%
Vitamin A257IU5%
Vitamin B62mg111%
Vitamin C15mg26%
Calcium401mg40%
Iron23mg131%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.