Appetizers
October 18, 2015
Calories
1573
Sodium
257mg
10% DV
Fat
34g
53% DV
Protein
75g
150% DV
Carbs
231g
78% DV
Fiber
65g
262% DV
Creamy Ranch Roasted Chickpeas
47
Savory, crunchy, and all too addictive creamy ranch roasted chickpeas
15 oz can chickpeas, drained and rinsed
1 Tbsp olive oil
1 Tbsp ranch dressing mix/seasoning
½ Tbsp nutritional yeast (if you don’t have this, substitute with more ranch mix)
1 Tbsp olive oil
1 Tbsp ranch dressing mix/seasoning
½ Tbsp nutritional yeast (if you don’t have this, substitute with more ranch mix)
Pat dry chickpeas with a paper towel, removing any skins that may come off.
Gently toss chickpeas with oil, seasoning, and nutritional yeast.
Grease a rimmed baking sheet (I didn’t think it was necessary...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1573
Sodium
257mg
10% DV
Fat
34g
53% DV
Protein
75g
150% DV
Carbs
231g
78% DV
Fiber
65g
262% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
12g
80%
Monosaturated Fat
16g
103%
Cholesterol
8mg
2%
Sodium
257mg
10%
Potassium
3347mg
95%
Protein
75g
150%
% DAILY VALUE*
Total Carbohydrate
Fiber
65g
262%
Sugar
37g
75%
Vitamin A
257IU
5%
Vitamin B6
2mg
111%
Vitamin C
15mg
26%
Calcium
401mg
40%
Iron
23mg
131%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.