Creamy Salmon Soup with Sweet Peas and Corn

October 23, 2015

A healthier version of creamy salmon soup features lemongrass notes, sweet peas, sweet corn and is served with crunchy bacon crumbles.

1 large onion, chopped
8 garlic cloves, minced
2 tablespoons lemon grass paste
6 medium potatoes peeled and chopped into 1inch cubes
1 cup vegetable broth
1 cup heavy cream, use light cream for a lighter version
1 cup boiled hot water
1 lemon
1 bell pepper, chopped
1 cup fresh sweet peas
1 cup canned sweet corn morsels
1 lb. salmon filet, without skin
7 bacon slices
½ cup olive oil + 3 tablespoons
3 fresh thyme stems
salt
pepper

Preheat oven to 350 degrees F. Place a 5 quart heavy pot over medium heat, when the pot is hot add ½ cup of olive oil, let the oil heat for 30 seconds and add the chopped onion. Cook the onion until soft,...
See the full directions on my site

Nutritions

Calories
786

Sodium
1391mg
57% DV

Fat
55g
85% DV

Protein
34g
68% DV

Carbs
50g
17% DV

Fiber
9g
37% DV