AppetizersMarch 31, 2013
Calories
197
Sodium
310mg
12% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
1g
6% DV
Creamy Southwest Chicken Bites
147
With us being right in the middle of the holiday season, a lot of us are either hosting parties or need to bring something to a party. These are perfect! Filo cups make it easy to make silverware (and plate) free snacks, so less clean up. And you can get a head start on your New Year’s resolution to eat healthier because they’re only 30 calories for each one and loaded with veggies. The greek yogurt makes them creamy, without adding extra fat. You can tailor them to your taste by adding extra ch
30
30 mini filo cups (2 packages)
2 boneless skinless chicken breast, diced
1/2 cup diced onion
1 large red pepper, diced
1/4 cup chopped cilantro
3 green onions, diced
1 lime, zested and juiced
1 tablespoon chili powder
1 tablespoon garlic powder
1/2 cup mozzarella cheese
1/2 cup plain greek yogurt
2 boneless skinless chicken breast, diced
1/2 cup diced onion
1 large red pepper, diced
1/4 cup chopped cilantro
3 green onions, diced
1 lime, zested and juiced
1 tablespoon chili powder
1 tablespoon garlic powder
1/2 cup mozzarella cheese
1/2 cup plain greek yogurt
Preheat the oven to 350 degrees.
Arrange the filo cups on a baking sheet.
In a large skillet, cook the chicken, onion, red pepper, cilantro, green onions, lime juice and zest, garlic powder, and chili...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
310mg
12% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
32g
11% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat2g13%
Cholesterol5mg1%
Sodium310mg12%
Potassium99mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A123IU2%
Vitamin B60.08mg4%
Vitamin C1mg3%
Calcium39mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.