Main Dishes
March 29, 2013
Calories
105
Sodium
133mg
5% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Creamy Spaghetti Sauce
60
Flavorful marinara sauce with a touch of cream cheese
9
1 onion, diced
2 cloves garlic, minced
1 lb. Italian ground turkey
1 jar of your favorite pasta sauce (~26 oz.)
1 (14 oz.) can diced tomatoes, undrained
1/4 cup Italian salad dressing
2 oz. cream cheese (more if you want it creamier)
2 tsp. dried basil
1 tsp. Italian seasoning
2 cloves garlic, minced
1 lb. Italian ground turkey
1 jar of your favorite pasta sauce (~26 oz.)
1 (14 oz.) can diced tomatoes, undrained
1/4 cup Italian salad dressing
2 oz. cream cheese (more if you want it creamier)
2 tsp. dried basil
1 tsp. Italian seasoning
In a large skillet, saute onion until slightly translucent. Add garlic & ground turkey and brown until cooked through. Drain. Add spaghetti sauce & tomatoes. Bring to a boil then reduce heat to low and simmer for about 15 minutes. Remove from heat and add cream cheese, basil, Italian seasoning & Italian dressing.
Serve over spaghetti or other pasta & sprinkle with Parmesan cheese, if desired.
Nutritions
Calories
105
Sodium
133mg
5% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
1g
6%
Cholesterol
39mg
13%
Sodium
133mg
5%
Potassium
276mg
7%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
366IU
7%
Vitamin B6
0.48mg
24%
Vitamin C
6mg
10%
Calcium
26mg
2%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
