Main Dishes

Creamy Spaghetti Sauce

March 29, 2013

Flavorful marinara sauce with a touch of cream cheese

1 onion, diced
2 cloves garlic, minced
1 lb. Italian ground turkey
1 jar of your favorite pasta sauce (~26 oz.)
1 (14 oz.) can diced tomatoes, undrained
1/4 cup Italian salad dressing
2 oz. cream cheese (more if you want it creamier)
2 tsp. dried basil
1 tsp. Italian seasoning

In a large skillet, saute onion until slightly translucent. Add garlic & ground turkey and brown until cooked through. Drain. Add spaghetti sauce & tomatoes. Bring to a boil then reduce heat to low and simmer for about 15 minutes. Remove from heat and add cream cheese, basil, Italian seasoning & Italian dressing. Serve over spaghetti or other pasta & sprinkle with Parmesan cheese, if desired.

Nutritions

Calories
105

Sodium
133mg
5% DV

Fat
3g
5% DV

Protein
13g
26% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 1g 6%

Cholesterol 39mg 13%

Sodium 133mg 5%

Potassium 276mg 7%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 2g 5%

Vitamin A 366IU 7%

Vitamin B6 0.48mg 24%

Vitamin C 6mg 10%

Calcium 26mg 2%

Iron 0.62mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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