Main Dishes
February 02, 2017
Calories
803
Sodium
1523mg
63% DV
Fat
29g
45% DV
Protein
75g
150% DV
Carbs
63g
21% DV
Fiber
40g
162% DV
Creamy Spinach Artichoke Chicken
45
Ingredients:
cooking oil spray
6 skinless bone Âin chicken thighs (or breast fillets)
1 tablespoon (4 cloves) minced garlic
1 cup (250g | 9oz) reduced fat cream cheese
1 cup (250ml) chicken stock/broth
1 can (14 oz each) artichoke hearts in brine/water, drained and roughly chopped
4 cups loosely packed baby spinach leaves
Salt to season
¼ cup Parmesan cheese
cooking oil spray
6 skinless bone Âin chicken thighs (or breast fillets)
1 tablespoon (4 cloves) minced garlic
1 cup (250g | 9oz) reduced fat cream cheese
1 cup (250ml) chicken stock/broth
1 can (14 oz each) artichoke hearts in brine/water, drained and roughly chopped
4 cups loosely packed baby spinach leaves
Salt to season
¼ cup Parmesan cheese
Instructions:
1. Preheat oven to 200°C | 400°F.
2. Season chicken thighs with salt and pepper to taste. Spray a large ovenÂproof skillet with cooking oil spray to coat? heat over mediumÂhigh heat. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
803
Sodium
1523mg
63% DV
Fat
29g
45% DV
Protein
75g
150% DV
Carbs
63g
21% DV
Fiber
40g
162% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
4g
27%
Monosaturated Fat
10g
67%
Cholesterol
154mg
51%
Sodium
1523mg
63%
Potassium
2363mg
67%
Protein
75g
150%
% DAILY VALUE*
Total Carbohydrate
Fiber
40g
162%
Sugar
6g
12%
Vitamin A
11900IU
238%
Vitamin B6
1mg
87%
Vitamin C
69mg
116%
Calcium
1014mg
101%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
