Main DishesFebruary 02, 2017
Calories
803
Sodium
1523mg
63% DV
Fat
29g
45% DV
Protein
75g
150% DV
Carbs
63g
21% DV
Fiber
40g
162% DV
Creamy Spinach Artichoke Chicken
132
Ingredients:
cooking oil spray
6 skinless bone in chicken thighs (or breast fillets)
1 tablespoon (4 cloves) minced garlic
1 cup (250g | 9oz) reduced fat cream cheese
1 cup (250ml) chicken stock/broth
1 can (14 oz each) artichoke hearts in brine/water, drained and roughly chopped
4 cups loosely packed baby spinach leaves
Salt to season
¼ cup Parmesan cheese
cooking oil spray
6 skinless bone in chicken thighs (or breast fillets)
1 tablespoon (4 cloves) minced garlic
1 cup (250g | 9oz) reduced fat cream cheese
1 cup (250ml) chicken stock/broth
1 can (14 oz each) artichoke hearts in brine/water, drained and roughly chopped
4 cups loosely packed baby spinach leaves
Salt to season
¼ cup Parmesan cheese
Instructions:
1. Preheat oven to 200°C | 400°F.
2. Season chicken thighs with salt and pepper to taste. Spray a large ovenproof skillet with cooking oil spray to coat? heat over mediumhigh heat. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
803
Sodium
1523mg
63% DV
Fat
29g
45% DV
Protein
75g
150% DV
Carbs
63g
21% DV
Fiber
40g
162% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat4g27%
Monosaturated Fat10g67%
Cholesterol154mg51%
Sodium1523mg63%
Potassium2363mg67%
Protein75g150%
% DAILY VALUE*
Total Carbohydrate
Fiber40g162%
Sugar6g12%
Vitamin A11900IU238%
Vitamin B61mg87%
Vitamin C69mg116%
Calcium1014mg101%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
