Dip January 18, 2014
Calories
93
Sodium
265mg
11% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
Creamy Spinach & Artichoke Dip
21
12
1 – 10 oz box or 1 cup of frozen spinach (thawed and drained)
1 – 8 0z package of cream cheese (softened or microwave for 30 seconds)
1/2 cup of mayonnaise
1 can of artichoke hearts (drained)
1/2 cup Parmesan cheese
1/2 cup mozzarella cheese
1/2 tsp of chopped garlic or a couple of dashes of garlic powder to taste
optional: about 1/2 cup of either/both mozzarella and parmesan cheese for topping
1 – 8 0z package of cream cheese (softened or microwave for 30 seconds)
1/2 cup of mayonnaise
1 can of artichoke hearts (drained)
1/2 cup Parmesan cheese
1/2 cup mozzarella cheese
1/2 tsp of chopped garlic or a couple of dashes of garlic powder to taste
optional: about 1/2 cup of either/both mozzarella and parmesan cheese for topping
I use a mixer to make sure all of the ingredients are blended thoroughly. I place the spinach in a colander to drain while I gather and prepare the rest of the ingredients. Press or squeeze any excess...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
265mg
11% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
