Side DishesDecember 30, 2013
Calories
475
Sodium
174mg
7% DV
Fat
45g
69% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Creamy Swiss Cheese Cauliflower
161
Creamy, cheesy and decadent. This is a special side dish.
8
6 T. unsalted butter
4 cloves garlic, minced
4 oz. prosciutto, chopped
1 large head cauliflower, divided into florets
2 T. all purpose flour
1 1/2 C. heavy cream
Pinch of cayenne pepper
Salt and pepper to taste
1/2 C. frozen peas
1 1/2 C. Jarlsberg or Swiss Cheese
1/2 C. parsley, chopped
4 cloves garlic, minced
4 oz. prosciutto, chopped
1 large head cauliflower, divided into florets
2 T. all purpose flour
1 1/2 C. heavy cream
Pinch of cayenne pepper
Salt and pepper to taste
1/2 C. frozen peas
1 1/2 C. Jarlsberg or Swiss Cheese
1/2 C. parsley, chopped
Preheat oven to 350 degrees.
In an oven-proof casserole melt butter over medium heat. Add the garlic and cook until fragrant. Stir in the prosciutto and sauté 2 minutes.
Add the cauliflower and cook just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
475
Sodium
174mg
7% DV
Fat
45g
69% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g140%
Polysaturated Fat2g14%
Monosaturated Fat14g91%
Cholesterol155mg52%
Sodium174mg7%
Potassium177mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g2%
Vitamin A1928IU38%
Vitamin B60.11mg5%
Vitamin C11mg18%
Calcium74mg7%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.