Soups
November 15, 2013
Calories
403
Sodium
452mg
18% DV
Fat
21g
32% DV
Protein
19g
39% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
Creamy Tomato Basil Soup with Sausage
Smooth, creamy tomato soup, perfectly spiced with fresh basil with an added surprise with {bonus} protein in the form of sausage!
4
2 tbsp extra virgin olive oil
3 cloves garlic, minced
1 lb mild Italian sausage
1 (28 oz) can crushed tomatoes
1 tsp dried basil
1 tsp dried oregano
1 ½ cups lowfat milk
½ cup heavy cream
15-20 fresh basil leaves, thinly sliced
Salt & pepper, to taste
3 cloves garlic, minced
1 lb mild Italian sausage
1 (28 oz) can crushed tomatoes
1 tsp dried basil
1 tsp dried oregano
1 ½ cups lowfat milk
½ cup heavy cream
15-20 fresh basil leaves, thinly sliced
Salt & pepper, to taste
Heat the oil in a medium soup pot over medium heat. Add the garlic and sauté for 30-60 seconds or until fragrant. Add the sausage and cook until browned and thoroughly cooked.
Stir in the crushed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
452mg
18% DV
Fat
21g
32% DV
Protein
19g
39% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
1g
12%
Monosaturated Fat
9g
58%
Cholesterol
78mg
26%
Sodium
452mg
18%
Potassium
1098mg
31%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
27g
54%
Vitamin A
2253IU
45%
Vitamin B6
1mg
50%
Vitamin C
25mg
41%
Calcium
600mg
60%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
