SoupsApril 30, 2013
Calories
395
Sodium
1123mg
46% DV
Fat
23g
36% DV
Protein
16g
33% DV
Carbs
32g
10% DV
Fiber
7g
30% DV
Creamy Tomato Soup
133
Creamy delicious tomato soup, full of hidden veggies!
4
3- Medium/ Large Carrots
3- Stalks Celery
1- Medium size Onion
1- Tbsp chopped garlic
3- Cans of Diced Tomatoes- undrained
4- Cups chicken stock
2- Cups Half & Half
1-2 Tbsp Olive Oil
Salt to taste
3- Stalks Celery
1- Medium size Onion
1- Tbsp chopped garlic
3- Cans of Diced Tomatoes- undrained
4- Cups chicken stock
2- Cups Half & Half
1-2 Tbsp Olive Oil
Salt to taste
In a stock pot saute onion and garlic in olive oil until onion is translucent.
Add the carrots and celery and cook until carrots begin to soften.
Add chicken stock and bring to a boil, simmer for 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
1123mg
46% DV
Fat
23g
36% DV
Protein
16g
33% DV
Carbs
32g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat3g20%
Monosaturated Fat9g60%
Cholesterol64mg21%
Sodium1123mg46%
Potassium675mg19%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar9g18%
Vitamin A3025IU60%
Vitamin B62mg110%
Vitamin C11mg18%
Calcium192mg19%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.