Main Dishes January 22, 2017
Calories
615
Sodium
225mg
9% DV
Fat
21g
33% DV
Protein
28g
56% DV
Carbs
78g
26% DV
Fiber
10g
41% DV
Crepes Lasagne Bolonese
19
I\\\'ve found the easy way to make lasagna!
8
For assembling it
- mozzarella;
Bolognese sauce
- 500 g chopped meat (I used pork)
- 2 large carrots;
- 3 large onions;
- 700 ml tomato paste;
- 1 tablespoon oil;
- 4-5 garlic cloves;
- 200 ml water;
- salt;
- pepper;
- thyme;
Bechamel sauce;
- 700 ml milk;
- 50 g butter;
- 200 g flour;
- salt;
- pepper;
- nutmeg;
Crepes
- 500 ml milk;
- 4 eggs;
- 250 g flour (depending on how thick do you want the crepes);
- salt;
- mozzarella;
Bolognese sauce
- 500 g chopped meat (I used pork)
- 2 large carrots;
- 3 large onions;
- 700 ml tomato paste;
- 1 tablespoon oil;
- 4-5 garlic cloves;
- 200 ml water;
- salt;
- pepper;
- thyme;
Bechamel sauce;
- 700 ml milk;
- 50 g butter;
- 200 g flour;
- salt;
- pepper;
- nutmeg;
Crepes
- 500 ml milk;
- 4 eggs;
- 250 g flour (depending on how thick do you want the crepes);
- salt;
Bolognese sauce
- Peel and chop all the vegetables;
- Place the pot on medium heat, add the chopped garlic and then the onion;
- Cook and stir for about 2 minutes and then add the carrots and the meat –...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
615
Sodium
225mg
9% DV
Fat
21g
33% DV
Protein
28g
56% DV
Carbs
78g
26% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 3g 23%
Monosaturated Fat 8g 54%
Cholesterol 79mg 26%
Sodium 225mg 9%
Potassium 1576mg 45%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 23g 46%
Vitamin A 7353IU 147%
Vitamin B6 0.8500000000000001mg 42%
Vitamin C 31mg 51%
Calcium 269mg 26%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
