Main Dishes April 13, 2014
Calories
420
Sodium
1527mg
63% DV
Fat
5g
7% DV
Protein
16g
32% DV
Carbs
74g
25% DV
Fiber
4g
19% DV
Crisp Coated Honey Mustard Chicken
304
I originally found this recipe on Pinterest and when I learned that it is a Weight Watchers recipe, I knew I had to give it a try. Weight Watchers is known for quick easy recipes with only a few ingredients. This one proved to be as amazing as I expected.
4
2/3 cup light honey mustard dressing
1/8 tsp salt
1/8 tsp ground black pepper
2 tsp dill, freshly chopped
1 medium green onion, finely sliced
1 cup cornflake crumbs
1 lb boneless, skinless chicken breasts
1/8 tsp salt
1/8 tsp ground black pepper
2 tsp dill, freshly chopped
1 medium green onion, finely sliced
1 cup cornflake crumbs
1 lb boneless, skinless chicken breasts
1. Preheat oven to 425 degrees. Coat a shallow baking pan with cooking spray
2. In a small bowl, combine honey mustard dressing, salt, pepper, dill, and green onions. Remove 1/3 cup and set aside to use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
420
Sodium
1527mg
63% DV
Fat
5g
7% DV
Protein
16g
32% DV
Carbs
74g
25% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 12%
Monosaturated Fat 1g 9%
Cholesterol 19mg 6%
Sodium 1527mg 63%
Potassium 354mg 10%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 17g 35%
Vitamin A 294IU 5%
Vitamin B6 0.23mg 11%
Vitamin C 7mg 12%
Calcium 152mg 15%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.