Main DishesDecember 24, 2016
Calories
445
Sodium
537mg
22% DV
Fat
15g
23% DV
Protein
29g
59% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
Crispy Baked Dijon Pork Chops
46
Toasted panko bread crumbs make these chops extra crunchy!
4
1 cup panko, toasted
1/4 cup egg substitute
1/4 cup Dijon mustard
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1 pound pork chops, trimmed
1/4 cup egg substitute
1/4 cup Dijon mustard
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1 pound pork chops, trimmed
Preheat oven to 425.
Lightly toast the panko in the oven about 3 to 4 minutes or until golden brown.
Combine the egg substitute and mustard in a shallow dish. Pour the panko into another low dish.
Trim the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
537mg
22% DV
Fat
15g
23% DV
Protein
29g
59% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat3g18%
Monosaturated Fat6g39%
Cholesterol71mg23%
Sodium537mg22%
Potassium358mg10%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.4g0%
Vitamin A58IU1%
Vitamin B61mg60%
Vitamin C1mg3%
Calcium52mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.