Crispy Baked Parmesan Chicken Tenders

December 19, 2014

254

Super Crispy Baked Parmesan Chicken Tenders breaded in Italian breadcrumbs and Parmesan cheese. A quick and easy weeknight meal!

4 chicken breast tenders
1/8 cup all purpose flour
1 whole egg, whisked
1/2 cup Italian breadcrumbs
2 tablespoons Parmesan cheese
Extra Parmesan cheese for garnish if desired
Chopped Parsley, for garnish if desired

Preheat oven to 425 degrees. Add flour to a shallow dish. Add egg to a shallow bowl and whisk, set aside. Add breadcrumbs and Parmesan cheese to a shallow bowl and mix to combine. Starting with the flour...
See the full directions on my site

Nutritions

Calories
838

Sodium
1451mg
60% DV

Fat
26g
41% DV

Protein
54g
108% DV

Carbs
101g
34% DV

Fiber
7g
31% DV