Crispy Berbere Pork Chops

December 11, 2016

104

African spiced pork chops.

1 T coriander seed
1 T cardamom pods
1 T whole allspice
1 T fenugreek seeds
1/4 t whole cloves
1 inch piece of cinnamon
1 T black peppercorns
1 T sea salt, ground
1 T turmeric
2 t cayenne powder
2 T paprika
1 T onion flakes
1 1/2 c cornflake crumbs
1/8 c Berbere mix
1 pound pork chops, trimmed lean only
1/2 c egg substitute
3 T extra virgin olive oil

For Berbere: Heat a small pan over medium heat and toast coriander seeds, cardamom pods, allspice, fenugreek seeds, whole cloves, cinnamon stick and black peppercorns until fragrant. Grind in a spice...
See the full directions on my site

Nutritions

Calories
1056

Sodium
3219mg
134% DV

Fat
32g
49% DV

Protein
52g
105% DV

Carbs
135g
46% DV

Fiber
14g
57% DV