Main DishesMarch 12, 2014
Calories
778
Sodium
747mg
31% DV
Fat
15g
23% DV
Protein
24g
49% DV
Carbs
135g
46% DV
Fiber
10g
41% DV
Crispy Blackened Tofu Tacos with Asian Slaw
140
Crispy Blackened Tofu piled in soft taco shells with spicy Asian slaw.
6
For the tofu:
1 lb. extra firm tofu
1 T. brown sugar
1 T. paprika
2 t. garlic salt
1 t. black pepper
2 t. oregano
2 t. cumin
1/2 t. cayenne pepper
For the Asian Slaw:
3 c. cabbage, thinly sliced
1/4 c. rice vinegar
1/4 c. light soy sauce
1 T. sugar
4 garlic cloves, minced
2 t. chile paste
For the tacos:
6 soft tortilla shells
2 c. brown rice, cooked
1/2 c. cheddar cheese, shredded
1/4 c. sour cream
1 lb. extra firm tofu
1 T. brown sugar
1 T. paprika
2 t. garlic salt
1 t. black pepper
2 t. oregano
2 t. cumin
1/2 t. cayenne pepper
For the Asian Slaw:
3 c. cabbage, thinly sliced
1/4 c. rice vinegar
1/4 c. light soy sauce
1 T. sugar
4 garlic cloves, minced
2 t. chile paste
For the tacos:
6 soft tortilla shells
2 c. brown rice, cooked
1/2 c. cheddar cheese, shredded
1/4 c. sour cream
1. Preheat the oven to 425 degrees. Spray a 9 x 9 baking pan with cooking spray.
2. Press the water out of the tofu. Cut into 4 strips. Cut each strip in half and then into 4 pieces, making a total of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
778
Sodium
747mg
31% DV
Fat
15g
23% DV
Protein
24g
49% DV
Carbs
135g
46% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g14%
Monosaturated Fat4g29%
Cholesterol35mg11%
Sodium747mg31%
Potassium694mg19%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar9g19%
Vitamin A1171IU23%
Vitamin B60.6900000000000001mg34%
Vitamin C36mg61%
Calcium212mg21%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.