Main DishesApril 29, 2017
Calories
374
Sodium
1570mg
65% DV
Fat
15g
23% DV
Protein
19g
39% DV
Carbs
35g
12% DV
Fiber
2g
8% DV
Crispy Brown Rice Chicken Fingers
39
Crispy Brown Rice Chicken Fingers – Buttermilk bathed chicken strips are coated with organic crisp brown rice and baked to golden perfection. A fantastic, healthy lunch or casual dinner. Gluten-free.
4
1½ cups buttermilk
2 tablespoons Dijon mustard
1 teaspoon salt
½ teaspoon pepper
2 pounds boneless, skinless chicken breasts
Olive oil cooking spray
5 cups (6.5 ounces) crisp brown rice cereal
¼ cup butter, melted
2 tablespoons Dijon mustard
1 teaspoon salt
½ teaspoon pepper
2 pounds boneless, skinless chicken breasts
Olive oil cooking spray
5 cups (6.5 ounces) crisp brown rice cereal
¼ cup butter, melted
Whisk together the buttermilk, Dijon, salt, and pepper.
Cut each chicken breast lengthwise into 3 or 4 strips and place in the buttermilk mixture. Marinate in the fridge for a minimum of a few hours or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
1570mg
65% DV
Fat
15g
23% DV
Protein
19g
39% DV
Carbs
35g
12% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g11%
Monosaturated Fat4g26%
Cholesterol70mg23%
Sodium1570mg65%
Potassium384mg10%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g13%
Vitamin A1187IU23%
Vitamin B60.95mg47%
Vitamin C23mg39%
Calcium116mg11%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.