Main DishesSeptember 03, 2014
Calories
1937
Sodium
891mg
37% DV
Fat
79g
122% DV
Protein
124g
249% DV
Carbs
197g
67% DV
Fiber
14g
58% DV
Crispy Chicken Tenders With Honey Mustard Sauce
438
An easy to make family favorite!
1 cup Panko crumbs
2 Tablespoon olive oil
1/4 teaspoon coarse salt and pepper
1 pound of boneless skinless chicken breast (if you can find pre-cut sliced chicken tenders, it saves time!)
2 eggs
1 tablespoon spicy brown mustard
1 tablespoon honey
2 Tablespoon olive oil
1/4 teaspoon coarse salt and pepper
1 pound of boneless skinless chicken breast (if you can find pre-cut sliced chicken tenders, it saves time!)
2 eggs
1 tablespoon spicy brown mustard
1 tablespoon honey
1. Preheat oven to 375 degrees.
2. Mix olive oil and Panko crumbs together until crumbs are evenly coated.
3. Spread Panko crumbs on a baking sheet lined with parchment paper.
4. Toast the Panko crumbs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1937
Sodium
891mg
37% DV
Fat
79g
122% DV
Protein
124g
249% DV
Carbs
197g
67% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g119%
Polysaturated Fat14g90%
Monosaturated Fat40g255%
Cholesterol290mg97%
Sodium891mg37%
Potassium1090mg31%
Protein124g249%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar17g35%
Vitamin A375IU7%
Vitamin B65mg250%
Vitamin C7mg13%
Calcium56mg5%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.