Crispy Fish Fillets

February 18, 2014

123

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

1 egg
2 tablespoons prepared yellow mustard
1/2 teaspoon salt
1 1/2 cups instant mashed potato flakes
1/4 cup oil for frying
4 (6 ounce) fillets sole

In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish. Heat oil in a large heavy skillet over medium-high heat. Dip fish fillets in the egg...
See the full directions on my site

Nutritions

Calories
338

Sodium
916mg
38% DV

Fat
15g
24% DV

Protein
24g
48% DV

Carbs
20g
7% DV

Fiber
3g
14% DV