Main Dishes
February 18, 2014
Calories
338
Sodium
916mg
38% DV
Fat
15g
24% DV
Protein
24g
48% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Crispy Fish Fillets
36
Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!
4
1 egg
2 tablespoons prepared yellow mustard
1/2 teaspoon salt
1 1/2 cups instant mashed potato flakes
1/4 cup oil for frying
4 (6 ounce) fillets sole
2 tablespoons prepared yellow mustard
1/2 teaspoon salt
1 1/2 cups instant mashed potato flakes
1/4 cup oil for frying
4 (6 ounce) fillets sole
In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
Heat oil in a large heavy skillet over medium-high heat.
Dip fish fillets in the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
338
Sodium
916mg
38% DV
Fat
15g
24% DV
Protein
24g
48% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
14%
Monosaturated Fat
11g
71%
Cholesterol
102mg
34%
Sodium
916mg
38%
Potassium
539mg
15%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.8g
1%
Vitamin A
101IU
2%
Vitamin B6
0.5mg
25%
Vitamin C
20mg
33%
Calcium
50mg
5%
Iron
0.95mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
