Side Dishes
January 11, 2014
Calories
228
Sodium
39mg
1% DV
Fat
15g
24% DV
Protein
0.9g
1% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Crispy Fish Fry...
47
I'm sure like always this recipe will turn perfect thanx:)
5
Marination Ingredients
1/2 lb Fish
2 tsp Ginger Garlic Paste
1/2 tsp of Finely Chopped Green Chilies
1 tsp Vinegar
1 tbsp Chopped Coriander Leaves
Masala Ingredients
1/4 tsp Turmeric Powder
1 tbsp Red Chili Powder
1/2 tsp Garam Masala
1/2 tsp Cumin Powder
1 tsp Coriander Powder
Salt to Taste
2 tbsp Rice Flour
2 tbsp Sooji or Rava
1/2 lb Fish
2 tsp Ginger Garlic Paste
1/2 tsp of Finely Chopped Green Chilies
1 tsp Vinegar
1 tbsp Chopped Coriander Leaves
Masala Ingredients
1/4 tsp Turmeric Powder
1 tbsp Red Chili Powder
1/2 tsp Garam Masala
1/2 tsp Cumin Powder
1 tsp Coriander Powder
Salt to Taste
2 tbsp Rice Flour
2 tbsp Sooji or Rava
To marinate fish
Wash and pat dry fish.
Cut fish in about 2" long cubes.
Now take ginger garlic paste, green chilli, vinegar, coriander leaves, salt in to mixing bowl.
Put fish pieces in the above marinade,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
39mg
1% DV
Fat
15g
24% DV
Protein
0.9g
1% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
40%
Cholesterol
114mg
38%
Sodium
39mg
1%
Potassium
50mg
1%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.7g
1%
Vitamin A
506IU
10%
Vitamin B6
0.31mg
15%
Vitamin C
0.4mg
0%
Calcium
16mg
1%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
