Crispy Garlic Corn Flake Breaded Baked Chicken

March 04, 2015

This delicious recipe is crispy and has less calories than fried and still it is Yummy food Eat drink and be merry and enjoy this recipe.

What you need:
1 egg, beaten
1 cup buttermilk(make it with 1 cup milk 1 tsp vinegar, let sit 5 min)
1 1/2 teaspoons garlic powder
salt and pepper to season
4 boneless skinless chicken breasts
1/4 cup flour
2 cups finely crushed corn flakes cereal

Directions Preheat oven to 400 degrees F. Wash Chicken breasts and if thick slice through to cut into thinner breasts Place chicken in egg, milk,and garlic powder let sit for 2-4 hours Place the flour in...
See the full directions on my site

Nutritions

Calories
80

Sodium
58mg
2% DV

Fat
2g
3% DV

Protein
4g
9% DV

Carbs
10g
3% DV

Fiber
0.7g
2% DV

Dinner Baked